Counseling and psychotherapy for individuals, couples and families.
Counselling, Sleep Therapy & Wellbeing
Therapies
Each of us is the sum of our experiences in life; The secret is discovering how those experiences interrelate.
Select your therapy below
TALKING THERAPY / COUNSELLING
If you wish to start with talking therapy / counselling
I offer a complimentary 15 minute consultation to see whether you feel that I am the right Therapist for you, it is hugely important for talking therapy/counselling to work that you feel you are talking to the right person for you.
This consultation can take place on the phone, Whatsapp video call, Zoom, Teams or face to face in person, this is all about "you" so whatever makes you most comfortable.
SLEEP THERAPY
Are you struggling with your sleep?
Do you find it hard to switch off?
Is your mind racing at night?
Waking up during the night and not able to get back to sleep?
Do you have trouble falling asleep?
Are you suffering from "Burn out?"
Are you sleeping in the day?
Sleep therapy may help you.
Poor sleep has a huge impact on our wellbeing, it is amazing what a positive impact a "GOOD" sleep pattern can have on your life, mental health and general wellbeing.
I am Happy to offer a complimentary 15 minute consultation.
FIRST FULL SESSION 90 MINUTES £85
WELLBEING
We are all unique......whatever your gender.
Bespoke wellbeing plan, Tailored to you.
get the best out of "YOU"
This can include:
- Counselling / Talking therapy
- Sleep therapy
- ALSO...
- Massage therapy
- Skin care & beauty advice
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
